How easy is it to quit drinking, whether it is an established addiction or just the initial stages of alcoholism? Is there a way to safely stop drinking alcohol?
habit or dependence
People who drink too easily cross the line when a seemingly harmless habit develops into a complete addiction. If it is easy to give up a habit, it is not so easy with an addiction.
A small number of alcoholics are able to clearly determine when their mild alcohol dependence has grown to a full-blown addiction. This is explained by the fact that addiction develops gradually, in several stages:
- it all starts with minor abuses;
- a social habit develops gradually, forcing man to reach for a bottle;
- against the background of a habit, a psychological predilection is formed;
- the latter forms a physical dependence on alcohol, which will not allow you to stop drinking easily, you will need specialized help.
Important! A simple way to get rid of addiction in the physical addiction stage of the body will no longer be able to help! The body itself, despite the will and character of the abuser, will not allow itself to be deprived of ethanol, as it has created the need for this substance.
What to do
How to stop drinking easily while the physical addiction is not yet fully formed? First of all, it is recommended not only to realize that you have problems, but also to dispel the common myths that accompany the consumption of alcohol. This includes:
- confidence in the ability to connect effortlessly at any time;
- confidence in the ability to control oneself, regardless of the amount of alcohol consumed;
- the thought that fear under the influence of ethanol is reduced;
- the thought that alcohol can be beneficial in small amounts, and therefore a few bottles of beer or a glass of vodka are completely harmless.
Removing popular myths in most cases helps a person realize that there is a problem. At the same time, it is recommended to get acquainted with the negative effect of ethanol on the body, to evaluate your behavior and life changes that have arisen under the influence of addiction.
Seeing your doctor can help speed up your cessation of drinking. The specialist will not allow the drunkard to be left alone with his problems, will give recommendations for rational rejection of alcohol, will be able to control the process and correct it, if necessary. Your doctor may also prescribe medication to help you get rid of the addiction. Alcohol addiction drugs have long been sold freely through the internet.
A person needs to realize that a speedy recovery from alcohol addiction will not be possible until they realize there are problems or take any action to start a fight. If an alcoholic himself does not want to fight addiction, no one will be able to force him to do so!